• Are you feeling a little stuck in life?

• Lacking motivation?

• Maybe not quite feeling like yourself these days?

• Do you want to feel more confident and comfortable in your own skin?

• Maybe you feel like you don’t have someone you could talk to or want to talk to. If you feel like things have been bubbling inside and you are getting dragged down by the weight and pressure of it all – allow me to help you carry the weight.

You don’t have to carry it all alone. 

Individual therapy focuses on you and how you can live your best life. My hope is that you feel heard, accepted, and appreciated just the way you are.

Together, we willI explore where you feel stuck and what might be holding you back. We will figure out what is working for you and what isn’t. Change can be slow and overwhelming, so I like to focus on helping you take small and manageable steps.

Talking to someone outside of your family, friend group, or significant other can be really helpful. My goal is to create a safe, nonjudgmental, and inviting space so you feel comfortable opening up. 

During our time together, you will have the opportunity to reflect and process, gain insight and understanding, and develop new skills.

I invite you to let your guard down. Lets work together to help you feel empowered, more connected, and more grounded.

Individual therapy is for those 11 years and older.

Click here to view my rates.

Free Consultation

I am currently offering complimentary 20 minute phone consultations. Book your consult today to see if we are a good fit!